Sick Time

  I took off training on Thursday because of a weird allergy that gave me cramping and feverish condition. I was scheduled to do a run test to determine my training paces but instead I think I will use my last 10k time as a base line figure. I am also going to take off today which was supposed to be a swim day because of the near freezing conditions. I plan to convalesce for one more day.

On a side note Oskar has learned to lay down in just one training session so I have high hopes for him to learn to run with me on a regular basis.