Day 1

  I am starting this thing off slow and smooth. I have the P90X videos that I am using for yoga/core/strength and I just recently cleaned up the garage to accommodate the home workouts and for when I get on the trainer. It is a little chilly in there but it should work out just fine. Today's workout was yoga for an hour and a half and a quick 4 mile run with good ole Oskar. Yoga is teaching me how inflexible I really am, I am constantly amazed at how limber the human body is capable of being.My body isn't so limber but it will be soon.  My run was very nice and Oskar and I pushed the pace slightly to make it feel like a workout. If all goes according to plan I will start with Team Rogue next week.
   I know I just made a big announcement about doing the Vineman in late July but that might change. Life has decided to throw me a curve ball so I am not beholden to a race in California at this point. I still like the idea of the Vineman so there is a good chance I will still do that but if I find a better race within that same time frame I might go for that one.
  Tomorrow is a bike and strength day. Woohoo!!!!