I like mixing up the workouts between the three sports. Just when I was starting to really miss running I go out this morning and knock out a 10 mile run down at Town Lake. I ran 9 minute miles while keeping my heart rate in the lower 150's so I am pretty happy with that. A couple of times I started feeling like I hit my stride. Everything seemed to fall in place for a few minutes. My pace slightly accelerated and my heart rate dropped a few beats and I felt like I was floating. I hope I can find that stride more often and for longer periods of time.
Tomorrow is a long and slow bike ride if anyone cares to join me. I want to ride between 25-30 miles.
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