Snow Day

  Here in Austin, TX we received a bit of snow today. Lucky for me I can switch my run out for an indoor session on the trainer. I have included a picture below. Oskar not included.
  I rode on the trainer for an hour at about 90 rpm with a 10 minute warm up and a 5 minute cool down., for a grand total of about 18 miles. I did this while still watching Battlestar Galactica - Season Three. I know I am a huge nerd but at 34 I am strangely at ease with my geekdom. I followed all of this up with a 15 minute total body strength session with dumbbells and core work. Great workout day but I am afraid I might not be able to move my arms tomorrow.