Sidelined

Note to self: Be more careful when swimming at Barkin' Springs. I cut my left foot on a rock exactly where my foot strike is when I run. I bruised my right heel when I slipped on a rock as well. I still have a core class this evening and swimming after that but no running for a couple of days at least.

  X parks the spot. The electric tape is the only thing keeping the band aid in place. Oh well I guess the puppy dogs will get a lot more time at the dog park for the next few days.